Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, vanilla, low fat, fortified with vitamin D.

Nutrient	Amount and Unit	Percentage
Water	79 g	79%
Energy (calorie)	85 kcal
Energy (joule)	358 kJ
Protein	4.93 g	4.93%
Total lipid (fat)	1.25 g	1.25%
Ash	1.02 g	1.02%
Carbohydrate, by difference	13.8 g	13.8%
Fiber, total dietary	0 g
Sugars, total	13.8 g	13.8%
Calcium, Ca	171 mg	0.17%
Iron, Fe	0.07 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	135 mg	0.14%
Potassium, K	219 mg	0.22%
Sodium, Na	66 mg	0.07%
Zinc, Zn	0.83 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.9 µg
Fluoride, F	12 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.042 mg
Riboflavin	0.201 mg
Niacin	0.107 mg
Pantothenic acid	0.552 mg
Vitamin B-6	0.045 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.806 g	0.81%
4:0 butanoic, butyric fatty acid	0.037 g	0.04%
6:0 hexanoic, caproic fatty acid	0.025 g	0.02%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	0.341 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.122 g	0.12%
Fatty acids, total monounsaturated	0.343 g	0.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
18:1 undifferentiated	0.286 g	0.29%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	5 mg
Tryptophan	0.028 g	0.03%
Threonine	0.202 g	0.20%
Isoleucine	0.269 g	0.27%
Leucine	0.497 g	0.50%
Lysine	0.442 g	0.44%
Methionine	0.145 g	0.14%
Cystine	0.045 g	0.04%
Phenylalanine	0.269 g	0.27%
Tyrosine	0.249 g	0.25%
Valine	0.408 g	0.41%
Arginine	0.148 g	0.15%
Histidine	0.122 g	0.12%
Alanine	0.211 g	0.21%
Aspartic acid	0.391 g	0.39%
Glutamic acid	0.965 g	0.96%
Glycine	0.119 g	0.12%
Proline	0.584 g	0.58%
Serine	0.305 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg